Michel Koenigs 56:11 row
11,867m
Meters
56:11.1
Time
2:22.0
Pace
674
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
November 14, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.1 | 11,867m | 2:22.0 | 122 | 720 | 18 | 99 |
| 2:40.0 | 1,034m | 1:17.3 | 756 | 2900 | 18 | 94 |
| 5:20.0 | 1,039m | 1:16.9 | 767 | 2938 | 18 | 96 |
| 8:00.0 | 1,043m | 1:16.7 | 776 | 2969 | 18 | 97 |
| 10:40.0 | 1,050m | 1:16.1 | 791 | 3023 | 18 | 99 |
| 13:20.0 | 1,053m | 1:15.9 | 798 | 3046 | 18 | 100 |
| 16:00.0 | 1,063m | 1:15.2 | 821 | 3125 | 18 | 102 |
| 18:40.0 | 1,063m | 1:15.2 | 821 | 3125 | 18 | 102 |
| 21:20.0 | 1,064m | 1:15.1 | 823 | 3133 | 18 | 101 |
| 24:00.0 | 1,066m | 1:15.0 | 828 | 3149 | 17 | 103 |
| 26:40.0 | 1,061m | 1:15.4 | 816 | 3109 | 17 | 102 |
| 29:20.0 | 1,081m | 1:14.0 | 864 | 3271 | 20 | 104 |
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Workout Graph
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