Michel Koenigs 800m row
800m
Meters
3:06.1
Time
1:56.3
Pace
55
Calories
116
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
November 14, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 27 | 116 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 102 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 109 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 116 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 120 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 124 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 127 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 128 |
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