Michel Koenigs 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
November 14, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 98 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 96 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 | 98 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 | 98 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 | 98 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 19 | 99 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 19 | 99 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 19 | 98 |
| 0:29.1 | 800m | 2:25.5 | 114 | 691 | 19 | 97 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 19 | 100 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 19 | 100 |
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Workout Graph
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0:10 - 6:18x23 7:33