Michel Koenigs 56:11 row
11,867m
Meters
56:11.1
Time
2:22.0
Pace
668
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
November 14, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.1 | 11,867m | 2:22.0 | 122 | 720 | 18 | 100 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 94 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 96 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 97 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 99 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 100 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 102 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 102 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 101 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 103 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 102 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 104 |
| 56:11.1 | 252m | 2:21.0 | 125 | 729 | 20 | 103 |