Michel Koenigs 49:55 row
11,057m
Meters
49:55.1
Time
2:15.4
Pace
652
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
November 14, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 11,057m | 2:15.4 | 141 | 784 | 21 | 112 |
| 2:00.0 | 1,042m | 0:57.5 | 1833 | 6609 | 19 | 95 |
| 4:00.0 | 1,097m | 0:54.6 | 2139 | 7661 | 21 | 105 |
| 6:00.0 | 1,141m | 0:52.5 | 2407 | 8583 | 24 | 114 |
| 8:00.0 | 1,102m | 0:54.4 | 2168 | 7763 | 20 | 113 |
| 10:00.0 | 1,119m | 0:53.6 | 2270 | 8113 | 22 | 113 |
| 12:00.0 | 1,101m | 0:54.4 | 2163 | 7742 | 21 | 113 |
| 14:00.0 | 1,126m | 0:53.2 | 2313 | 8261 | 22 | 117 |
| 16:00.0 | 1,101m | 0:54.4 | 2163 | 7742 | 20 | 116 |
| 18:00.0 | 1,131m | 0:53.0 | 2344 | 8367 | 22 | 119 |
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Workout Graph
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