Michel Koenigs 52:35 row
11,536m
Meters
52:35.5
Time
2:16.7
Pace
675
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
November 16, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.5 | 11,536m | 2:16.7 | 137 | 770 | 21 | 114 |
| 2:40.0 | 1,022m | 1:18.2 | 730 | 2811 | 17 | 96 |
| 5:20.0 | 1,020m | 1:18.4 | 725 | 2796 | 16 | 98 |
| 8:00.0 | 1,096m | 1:12.9 | 900 | 3397 | 20 | 105 |
| 10:40.0 | 1,102m | 1:12.5 | 915 | 3448 | 22 | 109 |
| 13:20.0 | 1,107m | 1:12.2 | 927 | 3491 | 22 | 110 |
| 16:00.0 | 1,109m | 1:12.1 | 932 | 3508 | 22 | 112 |
| 18:40.0 | 1,118m | 1:11.5 | 955 | 3587 | 23 | 115 |
| 21:20.0 | 1,121m | 1:11.3 | 963 | 3614 | 23 | 118 |
| 24:00.0 | 1,127m | 1:10.9 | 979 | 3667 | 23 | 120 |
| 26:40.0 | 1,134m | 1:10.5 | 997 | 3730 | 24 | 122 |
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Drag 133 , 49:00 S-2 , RegZ 9 h , AerTE 2,0