Michel Koenigs 49:55 row
11,314m
Meters
49:55.9
Time
2:12.3
Pace
682
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
November 17, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.9 | 11,314m | 2:12.3 | 151 | 819 | 22 | 117 |
| 2:40.0 | 1,053m | 1:15.9 | 798 | 3046 | 19 | 97 |
| 5:20.0 | 1,063m | 1:15.2 | 821 | 3125 | 19 | 101 |
| 8:00.0 | 1,183m | 1:07.6 | 1132 | 4195 | 23 | 118 |
| 10:40.0 | 1,129m | 1:10.8 | 984 | 3685 | 21 | 121 |
| 13:20.0 | 1,139m | 1:10.2 | 1010 | 3776 | 21 | 113 |
| 16:00.0 | 1,164m | 1:08.7 | 1078 | 4010 | 23 | 121 |
| 18:40.0 | 1,158m | 1:09.0 | 1062 | 3953 | 23 | 125 |
| 21:20.0 | 1,143m | 1:09.9 | 1021 | 3813 | 22 | 124 |
| 24:00.0 | 1,172m | 1:08.2 | 1100 | 4087 | 23 | 126 |
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Workout Graph
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16:10 , 27:20