Michel Koenigs 49:53 row
11,054
Meters
49:53.9
Time
2:15.4
Pace
653
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
November 19, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.9 | 11,054 | 2:15.4 | 141 | 785 | 653 | 22 | 106 |
| 2:40.0 | 1,067 | 1:14.9 | 830 | 3157 | 140 | 20 | 95 |
| 5:20.0 | 1,095 | 1:13.0 | 898 | 3388 | 151 | 21 | 101 |
| 8:00.0 | 1,096 | 1:12.9 | 900 | 3397 | 151 | 21 | 100 |
| 10:40.0 | 1,113 | 1:11.8 | 943 | 3543 | 157 | 22 | 110 |
| 13:20.0 | 1,120 | 1:11.4 | 960 | 3605 | 160 | 23 | 108 |
| 16:00.0 | 1,117 | 1:11.6 | 953 | 3578 | 159 | 23 | 109 |
| 18:40.0 | 1,113 | 1:11.8 | 943 | 3543 | 157 | 23 | 108 |
| 21:20.0 | 1,111 | 1:12.0 | 937 | 3526 | 157 | 22 | 108 |
| 24:00.0 | 1,126 | 1:11.0 | 976 | 3658 | 163 | 23 | 110 |
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