Michel Koenigs 13:50 row
2,764m
Meters
13:50.4
Time
2:30.2
Pace
151
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
November 20, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 2,764m | 2:30.2 | 103 | 655 | 20 | 112 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 111 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 112 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 114 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 111 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 111 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 113 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 114 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 115 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 115 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 113 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 111 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 113 |
| 13:00.0 | 132m | 3:47.2 | 30 | 402 | 11 | 106 |
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Workout Graph
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