Michel Koenigs 49:55 row
10,900m
Meters
49:55.5
Time
2:17.4
Pace
636
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
November 20, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.5 | 10,900m | 2:17.4 | 135 | 764 | 20 | 105 |
| 2:00.0 | 1,058m | 0:56.7 | 1919 | 6904 | 19 | 97 |
| 4:00.0 | 1,069m | 0:56.1 | 1979 | 7112 | 19 | 101 |
| 6:00.0 | 1,077m | 0:55.7 | 2024 | 7266 | 19 | 103 |
| 8:00.0 | 1,082m | 0:55.4 | 2053 | 7364 | 20 | 105 |
| 10:00.0 | 1,084m | 0:55.3 | 2064 | 7403 | 20 | 105 |
| 12:00.0 | 1,085m | 0:55.2 | 2070 | 7423 | 21 | 105 |
| 14:00.0 | 1,091m | 0:54.9 | 2104 | 7541 | 21 | 107 |
| 16:00.0 | 1,117m | 0:53.7 | 2258 | 8072 | 22 | 115 |
| 18:00.0 | 1,135m | 0:52.8 | 2369 | 8453 | 22 | 115 |
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