Michel Koenigs 46:06 row
10,371m
Meters
46:06.0
Time
2:13.3
Pace
620
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
November 21, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.0 | 10,371m | 2:13.3 | 148 | 807 | 21 | 113 |
| 2:40.0 | 1,044m | 1:16.6 | 778 | 2977 | 18 | 87 |
| 5:20.0 | 1,048m | 1:16.3 | 787 | 3007 | 17 | 91 |
| 8:00.0 | 1,062m | 1:15.3 | 819 | 3117 | 17 | 94 |
| 10:40.0 | 1,142m | 1:10.0 | 1018 | 3803 | 21 | 112 |
| 13:20.0 | 1,173m | 1:08.2 | 1103 | 4097 | 23 | 116 |
| 16:00.0 | 1,179m | 1:07.8 | 1120 | 4155 | 23 | 119 |
| 18:40.0 | 1,182m | 1:07.6 | 1129 | 4185 | 23 | 124 |
| 21:20.0 | 1,179m | 1:07.8 | 1120 | 4155 | 24 | 123 |
| 24:00.0 | 1,122m | 1:11.3 | 966 | 3623 | 22 | 114 |
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