Michel Koenigs 49:54 row
11,280m
Meters
49:54.8
Time
2:12.7
Pace
677
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
November 22, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 11,280m | 2:12.7 | 150 | 814 | 21 | 117 |
| 2:40.0 | 1,054m | 1:15.9 | 800 | 3054 | 17 | 94 |
| 5:20.0 | 1,070m | 1:14.7 | 837 | 3182 | 17 | 106 |
| 8:00.0 | 1,161m | 1:08.9 | 1070 | 3981 | 22 | 109 |
| 10:40.0 | 1,158m | 1:09.0 | 1062 | 3953 | 23 | 117 |
| 13:20.0 | 1,158m | 1:09.0 | 1062 | 3953 | 23 | 121 |
| 16:00.0 | 1,140m | 1:10.1 | 1013 | 3785 | 22 | 120 |
| 18:40.0 | 1,128m | 1:10.9 | 981 | 3676 | 21 | 117 |
| 21:20.0 | 1,177m | 1:07.9 | 1115 | 4136 | 23 | 133 |
| 24:00.0 | 1,140m | 1:10.1 | 1013 | 3785 | 21 | 125 |
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Workout Graph
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Drag 133 , S1 26:40