Michel Koenigs 1:09:54 row
15,260m
Meters
1:09:54.3
Time
2:17.4
Pace
890
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
November 25, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.3 | 15,260m | 2:17.4 | 135 | 764 | 21 | 106 |
| 2:40.0 | 1,033m | 1:17.4 | 754 | 2893 | 18 | 95 |
| 5:20.0 | 1,066m | 1:15.0 | 828 | 3149 | 19 | 101 |
| 8:00.0 | 1,075m | 1:14.4 | 849 | 3222 | 20 | 102 |
| 10:40.0 | 1,082m | 1:13.9 | 866 | 3280 | 21 | 104 |
| 13:20.0 | 1,087m | 1:13.5 | 878 | 3321 | 22 | 107 |
| 16:00.0 | 1,090m | 1:13.3 | 885 | 3346 | 22 | 106 |
| 18:40.0 | 1,098m | 1:12.8 | 905 | 3414 | 22 | 109 |
| 21:20.0 | 1,114m | 1:11.8 | 945 | 3552 | 23 | 112 |
| 24:00.0 | 1,109m | 1:12.1 | 932 | 3508 | 23 | 112 |
| 26:40.0 | 1,105m | 1:12.3 | 922 | 3474 | 22 | 110 |
| 29:20.0 | 1,104m | 1:12.4 | 920 | 3465 | 22 | 110 |
| 32:00.0 | 1,105m | 1:12.3 | 922 | 3474 | 22 | 111 |
| 34:40.0 | 1,108m | 1:12.2 | 930 | 3500 | 23 | 111 |
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