Michel Koenigs 54:09 row
12,268m
Meters
54:09.4
Time
2:12.4
Pace
738
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
November 26, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.4 | 12,268m | 2:12.4 | 151 | 818 | 22 | 117 |
| 4:31.0 | 1,070m | 2:06.6 | 172 | 893 | 17 | 98 |
| 9:02.0 | 1,122m | 2:00.7 | 199 | 983 | 20 | 106 |
| 13:33.0 | 1,131m | 1:59.8 | 204 | 1000 | 21 | 109 |
| 18:04.0 | 1,124m | 2:00.5 | 200 | 987 | 21 | 114 |
| 22:35.0 | 1,125m | 2:00.4 | 200 | 989 | 21 | 110 |
| 27:06.0 | 1,152m | 1:57.6 | 215 | 1040 | 22 | 117 |
| 31:37.0 | 1,145m | 1:58.3 | 211 | 1026 | 23 | 120 |
| 36:08.0 | 1,155m | 1:57.3 | 217 | 1046 | 23 | 121 |
| 40:39.0 | 1,161m | 1:56.7 | 220 | 1057 | 24 | 124 |
| 45:10.0 | 1,160m | 1:56.8 | 220 | 1055 | 24 | 126 |
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Workout Graph
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S1 15:55 - S2 33:55