Michel Koenigs 54:20 row
12,126m
Meters
54:20.9
Time
2:14.4
Pace
720
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
November 27, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.9 | 12,126m | 2:14.4 | 144 | 795 | 21 | 108 |
| 2:00.0 | 1,073m | 0:55.9 | 2002 | 7189 | 19 | 97 |
| 4:00.0 | 1,101m | 0:54.4 | 2163 | 7742 | 20 | 103 |
| 6:00.0 | 1,114m | 0:53.8 | 2240 | 8009 | 21 | 107 |
| 8:00.0 | 1,120m | 0:53.5 | 2277 | 8134 | 21 | 108 |
| 10:00.0 | 1,117m | 0:53.7 | 2258 | 8072 | 21 | 111 |
| 12:00.0 | 1,116m | 0:53.7 | 2252 | 8051 | 22 | 112 |
| 14:00.0 | 1,124m | 0:53.3 | 2301 | 8219 | 22 | 112 |
| 16:00.0 | 1,134m | 0:52.9 | 2363 | 8432 | 22 | 115 |
| 18:00.0 | 1,131m | 0:53.0 | 2344 | 8367 | 22 | 114 |
| 20:00.0 | 1,133m | 0:52.9 | 2357 | 8410 | 23 | 116 |
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Workout Graph
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