Michel Koenigs 49:55 row
11,174m
Meters
49:55.6
Time
2:14.0
Pace
666
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
November 28, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.6 | 11,174m | 2:14.0 | 145 | 800 | 23 | 104 |
| 2:40.0 | 1,071m | 1:14.6 | 840 | 3190 | 20 | 92 |
| 5:20.0 | 1,090m | 1:13.3 | 885 | 3346 | 21 | 97 |
| 8:00.0 | 1,125m | 1:11.1 | 973 | 3649 | 23 | 102 |
| 10:40.0 | 1,115m | 1:11.7 | 948 | 3561 | 23 | 101 |
| 13:20.0 | 1,123m | 1:11.2 | 968 | 3631 | 23 | 105 |
| 16:00.0 | 1,132m | 1:10.6 | 992 | 3712 | 24 | 109 |
| 18:40.0 | 1,128m | 1:10.9 | 981 | 3676 | 23 | 109 |
| 21:20.0 | 1,128m | 1:10.9 | 981 | 3676 | 23 | 110 |
| 24:00.0 | 1,140m | 1:10.1 | 1013 | 3785 | 24 | 115 |
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Workout Graph
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S1 33:55