Michel Koenigs 41:09 row
9,170m
Meters
41:09.4
Time
2:14.6
Pace
544
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
December 05, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 9,170m | 2:14.6 | 143 | 793 | 22 | 106 |
| 2:34.0 | 1,090m | 1:10.6 | 993 | 3716 | 21 | 102 |
| 5:08.0 | 1,105m | 1:09.6 | 1034 | 3859 | 21 | 105 |
| 7:42.0 | 1,108m | 1:09.4 | 1043 | 3889 | 22 | 110 |
| 10:16.0 | 1,115m | 1:09.0 | 1063 | 3957 | 23 | 107 |
| 12:50.0 | 1,124m | 1:08.5 | 1089 | 4046 | 23 | 109 |
| 15:24.0 | 1,123m | 1:08.5 | 1086 | 4036 | 23 | 110 |
| 17:58.0 | 1,124m | 1:08.5 | 1089 | 4046 | 23 | 109 |
| 20:32.0 | 1,127m | 1:08.3 | 1097 | 4076 | 23 | 110 |
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