Michel Koenigs 1:00:09 row
13,413m
Meters
1:00:09.4
Time
2:14.5
Pace
796
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
December 07, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 13,413m | 2:14.5 | 144 | 794 | 22 | 108 |
| 2:40.0 | 1,078m | 1:14.2 | 856 | 3247 | 20 | 96 |
| 5:20.0 | 1,092m | 1:13.2 | 890 | 3363 | 21 | 99 |
| 8:00.0 | 1,109m | 1:12.1 | 932 | 3508 | 22 | 105 |
| 10:40.0 | 1,119m | 1:11.4 | 958 | 3596 | 22 | 108 |
| 13:20.0 | 1,120m | 1:11.4 | 960 | 3605 | 23 | 107 |
| 16:00.0 | 1,120m | 1:11.4 | 960 | 3605 | 23 | 109 |
| 18:40.0 | 1,119m | 1:11.4 | 958 | 3596 | 22 | 109 |
| 21:20.0 | 1,126m | 1:11.0 | 976 | 3658 | 23 | 113 |
| 24:00.0 | 1,127m | 1:10.9 | 979 | 3667 | 23 | 112 |
| 26:40.0 | 1,121m | 1:11.3 | 963 | 3614 | 23 | 112 |
| 29:20.0 | 1,129m | 1:10.8 | 984 | 3685 | 23 | 112 |
| 32:00.0 | 1,123m | 1:11.2 | 968 | 3631 | 22 | 114 |
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