Michel Koenigs 1:16:54 row
16,808m
Meters
1:16:54.3
Time
2:17.2
Pace
981
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
December 08, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.3 | 16,808m | 2:17.2 | 135 | 765 | 21 | 107 |
| 2:40.0 | 1,056m | 1:15.7 | 805 | 3070 | 19 | 99 |
| 5:20.0 | 1,073m | 1:14.5 | 844 | 3206 | 20 | 102 |
| 8:00.0 | 1,081m | 1:14.0 | 864 | 3271 | 20 | 105 |
| 10:40.0 | 1,086m | 1:13.6 | 876 | 3313 | 20 | 106 |
| 13:20.0 | 1,089m | 1:13.4 | 883 | 3338 | 21 | 107 |
| 16:00.0 | 1,094m | 1:13.1 | 895 | 3380 | 21 | 106 |
| 18:40.0 | 1,098m | 1:12.8 | 905 | 3414 | 21 | 107 |
| 21:20.0 | 1,103m | 1:12.5 | 917 | 3457 | 21 | 109 |
| 24:00.0 | 1,101m | 1:12.6 | 912 | 3439 | 20 | 110 |
| 26:40.0 | 1,101m | 1:12.6 | 912 | 3439 | 21 | 109 |
| 29:20.0 | 1,104m | 1:12.4 | 920 | 3465 | 21 | 109 |
| 32:00.0 | 1,103m | 1:12.5 | 917 | 3457 | 21 | 111 |
| 34:40.0 | 1,103m | 1:12.5 | 917 | 3457 | 22 | 111 |
| 37:20.0 | 1,107m | 1:12.2 | 927 | 3491 | 22 | 113 |
| 40:00.0 | 1,099m | 1:12.7 | 907 | 3422 | 22 | 110 |
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