Michel Koenigs 1:09:57 row
15,294m
Meters
1:09:57.6
Time
2:17.2
Pace
893
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
December 10, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.6 | 15,294m | 2:17.2 | 135 | 766 | 19 |
| 2:40.0 | 1,045m | 1:16.5 | 780 | 2984 | 18 |
| 5:20.0 | 1,066m | 1:15.0 | 828 | 3149 | 19 |
| 8:00.0 | 1,071m | 1:14.6 | 840 | 3190 | 19 |
| 10:40.0 | 1,080m | 1:14.0 | 861 | 3263 | 20 |
| 13:20.0 | 1,091m | 1:13.3 | 888 | 3355 | 19 |
| 16:00.0 | 1,093m | 1:13.1 | 893 | 3371 | 19 |
| 18:40.0 | 1,107m | 1:12.2 | 927 | 3491 | 19 |
| 21:20.0 | 1,091m | 1:13.3 | 888 | 3355 | 18 |
| 24:00.0 | 1,112m | 1:11.9 | 940 | 3534 | 19 |
| 26:40.0 | 1,108m | 1:12.2 | 930 | 3500 | 18 |
| 29:20.0 | 1,098m | 1:12.8 | 905 | 3414 | 19 |
| 32:00.0 | 1,113m | 1:11.8 | 943 | 3543 | 21 |
| 34:40.0 | 1,115m | 1:11.7 | 948 | 3561 | 21 |
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