Michel Koenigs 1:09:57 row
15,614m
Meters
1:09:57.3
Time
2:14.4
Pace
928
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
December 11, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.3 | 15,614m | 2:14.4 | 144 | 796 | 19 | 117 |
| 3:20.0 | 1,069m | 1:33.5 | 428 | 1771 | 17 | 101 |
| 6:40.0 | 1,077m | 1:32.8 | 437 | 1804 | 17 | 103 |
| 10:00.0 | 1,116m | 1:29.6 | 486 | 1974 | 18 | 113 |
| 13:20.0 | 1,123m | 1:29.0 | 496 | 2005 | 19 | 114 |
| 16:40.0 | 1,126m | 1:28.8 | 500 | 2019 | 19 | 117 |
| 20:00.0 | 1,116m | 1:29.6 | 486 | 1974 | 18 | 117 |
| 23:20.0 | 1,127m | 1:28.7 | 501 | 2024 | 19 | 118 |
| 26:40.0 | 1,116m | 1:29.6 | 486 | 1974 | 18 | 119 |
| 30:00.0 | 1,123m | 1:29.0 | 496 | 2005 | 19 | 119 |
| 33:20.0 | 1,125m | 1:28.8 | 498 | 2015 | 19 | 119 |
| 36:40.0 | 1,121m | 1:29.2 | 493 | 1996 | 19 | 120 |
| 40:00.0 | 1,113m | 1:29.8 | 483 | 1960 | 19 | 117 |
| 43:20.0 | 1,139m | 1:27.7 | 517 | 2079 | 21 | 120 |
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0:10-6:00 P