Michel Koenigs 1:16:49 row
16,303
Meters
1:16:49.3
Time
2:21.3
Pace
930
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
December 19, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:49.3 | 16,303 | 2:21.3 | 124 | 726 | 930 | 22 |
| 3:20.0 | 1,004 | 1:39.6 | 354 | 1519 | 84 | 19 |
| 6:40.0 | 1,026 | 1:37.4 | 378 | 1600 | 89 | 19 |
| 10:00.0 | 1,038 | 1:36.3 | 391 | 1647 | 92 | 20 |
| 13:20.0 | 1,053 | 1:34.9 | 409 | 1706 | 95 | 21 |
| 16:40.0 | 1,067 | 1:33.7 | 425 | 1763 | 98 | 22 |
| 20:00.0 | 1,064 | 1:33.9 | 422 | 1750 | 97 | 22 |
| 23:20.0 | 1,072 | 1:33.2 | 431 | 1783 | 99 | 22 |
| 26:40.0 | 1,073 | 1:33.1 | 432 | 1788 | 99 | 23 |
| 30:00.0 | 1,077 | 1:32.8 | 437 | 1804 | 100 | 23 |
| 33:20.0 | 1,079 | 1:32.6 | 440 | 1813 | 101 | 23 |
| 36:40.0 | 1,072 | 1:33.2 | 431 | 1783 | 99 | 22 |
| 40:00.0 | 1,077 | 1:32.8 | 437 | 1804 | 100 | 22 |
| 43:20.0 | 1,072 | 1:33.2 | 431 | 1783 | 99 | 22 |
| 46:40.0 | 1,072 | 1:33.2 | 431 | 1783 | 99 | 22 |
| 50:00.0 | 1,070 | 1:33.4 | 429 | 1775 | 99 | 22 |
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