Michel Koenigs 54:34 row
12,310
Meters
54:34.9
Time
2:13.0
Pace
738
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
December 23, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.9 | 12,310 | 2:13.0 | 149 | 811 | 738 | 21 |
| 3:20.0 | 1,061 | 1:34.2 | 418 | 1738 | 97 | 17 |
| 6:40.0 | 1,073 | 1:33.1 | 432 | 1788 | 99 | 17 |
| 10:00.0 | 1,139 | 1:27.7 | 517 | 2079 | 116 | 21 |
| 13:20.0 | 1,137 | 1:27.9 | 514 | 2070 | 115 | 21 |
| 16:40.0 | 1,141 | 1:27.6 | 520 | 2089 | 116 | 22 |
| 20:00.0 | 1,138 | 1:27.8 | 516 | 2075 | 115 | 21 |
| 23:20.0 | 1,138 | 1:27.8 | 516 | 2075 | 115 | 22 |
| 26:40.0 | 1,140 | 1:27.7 | 519 | 2084 | 116 | 21 |
| 30:00.0 | 1,145 | 1:27.3 | 525 | 2108 | 117 | 22 |
| 33:20.0 | 1,146 | 1:27.2 | 527 | 2112 | 117 | 22 |
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