Michel Koenigs 1:29:53 row
19,344
Meters
1:29:53.9
Time
2:19.4
Pace
1115
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
December 25, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:53.9 | 19,344 | 2:19.4 | 129 | 744 | 1115 | 19 |
| 3:20.0 | 1,032 | 1:36.8 | 385 | 1623 | 90 | 18 |
| 6:40.0 | 1,046 | 1:35.6 | 401 | 1678 | 93 | 17 |
| 10:00.0 | 1,055 | 1:34.7 | 411 | 1714 | 95 | 17 |
| 13:20.0 | 1,054 | 1:34.8 | 410 | 1710 | 95 | 17 |
| 16:40.0 | 1,065 | 1:33.8 | 423 | 1755 | 98 | 18 |
| 20:00.0 | 1,051 | 1:35.1 | 406 | 1698 | 94 | 18 |
| 23:20.0 | 1,079 | 1:32.6 | 440 | 1813 | 101 | 19 |
| 26:40.0 | 1,063 | 1:34.0 | 420 | 1746 | 97 | 18 |
| 30:00.0 | 1,060 | 1:34.3 | 417 | 1734 | 96 | 18 |
| 33:20.0 | 1,103 | 1:30.6 | 470 | 1916 | 106 | 19 |
| 36:40.0 | 1,074 | 1:33.1 | 434 | 1792 | 100 | 18 |
| 40:00.0 | 1,084 | 1:32.2 | 446 | 1834 | 102 | 19 |
| 43:20.0 | 1,104 | 1:30.5 | 471 | 1920 | 107 | 21 |
| 46:40.0 | 1,105 | 1:30.4 | 472 | 1925 | 107 | 22 |
| 50:00.0 | 1,085 | 1:32.1 | 447 | 1838 | 102 | 21 |
| 53:20.0 | 1,106 | 1:30.4 | 474 | 1929 | 107 | 23 |
| 56:40.0 | 1,106 | 1:30.4 | 474 | 1929 | 107 | 23 |
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