Michel Koenigs 40:07 row
9,050m
Meters
40:07.8
Time
2:13.0
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
December 28, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 9,050m | 2:13.0 | 149 | 811 | 20 |
| 3:20.0 | 1,026m | 1:37.4 | 378 | 1600 | 16 |
| 6:40.0 | 1,052m | 1:35.0 | 407 | 1702 | 16 |
| 10:00.0 | 1,076m | 1:32.9 | 436 | 1800 | 17 |
| 13:20.0 | 1,185m | 1:24.3 | 582 | 2304 | 22 |
| 16:40.0 | 1,194m | 1:23.7 | 596 | 2350 | 23 |
| 20:00.0 | 1,184m | 1:24.4 | 581 | 2299 | 23 |
| 23:20.0 | 1,183m | 1:24.5 | 579 | 2294 | 24 |
| 26:40.0 | 1,126m | 1:28.8 | 500 | 2019 | 22 |
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Workout Graph
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S1 17:25 , S2 22:25
E , 12 Tempo 3 Locker , (ab 27 min) 13 Tempo 3 locker , (Schluss) 20