Michel Koenigs 39:34 row
9,034
Meters
39:34.9
Time
2:11.4
Pace
548
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
December 29, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.9 | 9,034 | 2:11.4 | 154 | 830 | 548 | 21 |
| 3:20.0 | 1,104 | 1:30.5 | 471 | 1926 | 107 | 18 |
| 6:40.0 | 1,130 | 1:28.4 | 505 | 2034 | 113 | 20 |
| 10:00.0 | 1,127 | 1:28.7 | 501 | 2016 | 112 | 20 |
| 13:20.0 | 1,153 | 1:26.7 | 536 | 2142 | 119 | 23 |
| 16:40.0 | 1,148 | 1:27.1 | 530 | 2124 | 118 | 22 |
| 20:00.0 | 1,146 | 1:27.2 | 527 | 2106 | 117 | 21 |
| 23:20.0 | 1,162 | 1:26.0 | 549 | 2196 | 122 | 22 |
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Workout Graph
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