Michel Koenigs 39:34 row
9,034m
Meters
39:34.9
Time
2:11.4
Pace
548
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
December 29, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.9 | 9,034m | 2:11.4 | 154 | 830 | 21 |
| 3:20.0 | 1,104m | 1:30.5 | 471 | 1920 | 18 |
| 6:40.0 | 1,130m | 1:28.4 | 505 | 2038 | 20 |
| 10:00.0 | 1,127m | 1:28.7 | 501 | 2024 | 20 |
| 13:20.0 | 1,153m | 1:26.7 | 536 | 2146 | 23 |
| 16:40.0 | 1,148m | 1:27.1 | 530 | 2122 | 22 |
| 20:00.0 | 1,146m | 1:27.2 | 527 | 2112 | 21 |
| 23:20.0 | 1,162m | 1:26.0 | 549 | 2189 | 22 |
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Workout Graph
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