Michel Koenigs 41:09 row
9,184m
Meters
41:09.0
Time
2:14.4
Pace
545
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
December 30, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 9,184m | 2:14.4 | 144 | 795 | 22 |
| 3:20.0 | 715m | 2:19.8 | 128 | 740 | 18 |
| 6:40.0 | 731m | 2:16.7 | 137 | 770 | 19 |
| 10:00.0 | 746m | 2:14.0 | 145 | 800 | 20 |
| 13:20.0 | 754m | 2:12.6 | 150 | 816 | 22 |
| 16:40.0 | 756m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 757m | 2:12.1 | 152 | 822 | 23 |
| 23:20.0 | 758m | 2:11.9 | 152 | 824 | 23 |
| 26:40.0 | 759m | 2:11.7 | 153 | 826 | 23 |
| 30:00.0 | 763m | 2:11.0 | 155 | 835 | 23 |
| 33:20.0 | 760m | 2:11.5 | 154 | 828 | 23 |
| 36:40.0 | 766m | 2:10.5 | 157 | 841 | 23 |
| 40:00.0 | 767m | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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