Michel Koenigs 46:06 row
10,036m
Meters
46:06.3
Time
2:17.8
Pace
584
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
January 02, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 10,036m | 2:17.8 | 134 | 760 | 19 |
| 3:20.0 | 704m | 2:22.0 | 122 | 720 | 19 |
| 6:40.0 | 721m | 2:18.6 | 131 | 751 | 19 |
| 10:00.0 | 724m | 2:18.1 | 133 | 757 | 19 |
| 13:20.0 | 725m | 2:17.9 | 133 | 759 | 19 |
| 16:40.0 | 730m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 736m | 2:15.8 | 140 | 780 | 19 |
| 23:20.0 | 734m | 2:16.2 | 138 | 776 | 19 |
| 26:40.0 | 733m | 2:16.4 | 138 | 774 | 19 |
| 30:00.0 | 741m | 2:14.9 | 142 | 790 | 20 |
| 33:20.0 | 739m | 2:15.3 | 141 | 786 | 19 |
| 36:40.0 | 744m | 2:14.4 | 144 | 796 | 19 |
| 40:00.0 | 729m | 2:17.1 | 136 | 766 | 19 |
| 43:20.0 | 745m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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