Michel Koenigs 11631m row
11,631m
Meters
53:48.2
Time
2:18.7
Pace
673
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
January 05, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.2 | 11,631m | 2:18.7 | 131 | 750 | 21 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 18 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 19 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 19 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 20 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 21 |
| 3:39.9 | 4,800m | 2:17.4 | 135 | 763 | 21 |
| 3:38.0 | 5,600m | 2:16.2 | 138 | 776 | 22 |
| 3:38.4 | 6,400m | 2:16.5 | 138 | 773 | 22 |
| 3:37.2 | 7,200m | 2:15.7 | 140 | 781 | 23 |
| 3:37.0 | 8,000m | 2:15.6 | 140 | 782 | 23 |
| 3:38.0 | 8,800m | 2:16.2 | 138 | 776 | 23 |
| 3:39.6 | 9,600m | 2:17.2 | 135 | 765 | 23 |
| 3:38.9 | 10,400m | 2:16.8 | 137 | 770 | 23 |
| 3:38.8 | 11,200m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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