Michel Koenigs 1:05:06 row
14,571m
Meters
1:05:06.9
Time
2:14.0
Pace
867
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
January 08, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:06.9 | 14,571m | 2:14.0 | 145 | 799 | 21 |
| 3:20.0 | 1,050m | 1:35.2 | 405 | 1694 | 17 |
| 6:40.0 | 1,070m | 1:33.4 | 429 | 1775 | 17 |
| 10:00.0 | 1,091m | 1:31.6 | 455 | 1864 | 19 |
| 13:20.0 | 1,127m | 1:28.7 | 501 | 2024 | 21 |
| 16:40.0 | 1,134m | 1:28.1 | 510 | 2056 | 21 |
| 20:00.0 | 1,137m | 1:27.9 | 514 | 2070 | 21 |
| 23:20.0 | 1,143m | 1:27.4 | 523 | 2098 | 22 |
| 26:40.0 | 1,134m | 1:28.1 | 510 | 2056 | 21 |
| 30:00.0 | 1,132m | 1:28.3 | 508 | 2047 | 21 |
| 33:20.0 | 1,128m | 1:28.6 | 502 | 2028 | 21 |
| 36:40.0 | 1,135m | 1:28.1 | 512 | 2061 | 22 |
| 40:00.0 | 1,136m | 1:28.0 | 513 | 2065 | 22 |
| 43:20.0 | 1,132m | 1:28.3 | 508 | 2047 | 22 |
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Workout Graph
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