Michel Koenigs 48:53 row
11,029m
Meters
48:53.1
Time
2:12.9
Pace
662
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
January 08, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.1 | 11,029m | 2:12.9 | 149 | 812 | 20 |
| 2:00.0 | 1,054m | 0:56.9 | 1897 | 6829 | 17 |
| 4:00.0 | 1,061m | 0:56.5 | 1935 | 6960 | 17 |
| 6:00.0 | 1,140m | 0:52.6 | 2401 | 8562 | 20 |
| 8:00.0 | 1,152m | 0:52.0 | 2477 | 8825 | 21 |
| 10:00.0 | 1,147m | 0:52.3 | 2445 | 8715 | 21 |
| 12:00.0 | 1,143m | 0:52.4 | 2420 | 8627 | 21 |
| 14:00.0 | 1,152m | 0:52.0 | 2477 | 8825 | 22 |
| 16:00.0 | 1,158m | 0:51.8 | 2516 | 8959 | 22 |
| 18:00.0 | 1,149m | 0:52.2 | 2458 | 8759 | 22 |
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11k 48:44,1
50-20(5)