Michel Koenigs 1:12:16 row
15,649m
Meters
1:12:16.8
Time
2:18.5
Pace
906
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
January 10, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:16.8 | 15,649m | 2:18.5 | 132 | 752 | 19 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 19 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 19 |
| 24:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 19 |
| 28:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 19 |
| 32:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 19 |
| 36:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 20 |
| 40:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 19 |
| 44:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 18 |
| 48:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 19 |
| 52:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 19 |
| 56:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 |
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71:34, 8 15500m