Michel Koenigs 1:03:59 row
14,041m
Meters
1:03:59.3
Time
2:16.7
Pace
822
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
January 12, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.3 | 14,041m | 2:16.7 | 137 | 771 | 21 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 19 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 20 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 24:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
| 28:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 32:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 36:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 40:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 44:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
| 48:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 52:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 56:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 1:00:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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63:23,7min 14k - 14024m 63:30,1min