Michel Koenigs 42:36 row
9,561m
Meters
42:36.8
Time
2:13.7
Pace
570
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
January 14, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.8 | 9,561m | 2:13.7 | 146 | 803 | 21 |
| 2:00.0 | 1,084m | 0:55.3 | 2064 | 7403 | 19 |
| 4:00.0 | 1,115m | 0:53.8 | 2246 | 8030 | 20 |
| 6:00.0 | 1,120m | 0:53.5 | 2277 | 8134 | 20 |
| 8:00.0 | 1,120m | 0:53.5 | 2277 | 8134 | 21 |
| 10:00.0 | 1,126m | 0:53.2 | 2313 | 8261 | 22 |
| 12:00.0 | 1,130m | 0:53.0 | 2338 | 8346 | 22 |
| 14:00.0 | 1,134m | 0:52.9 | 2363 | 8432 | 23 |
| 16:00.0 | 1,140m | 0:52.6 | 2401 | 8562 | 23 |
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9.5k 42:19.3