Michel Koenigs 1:12:26 row
16,031m
Meters
1:12:26.2
Time
2:15.5
Pace
945
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
January 15, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:26.2 | 16,031m | 2:15.5 | 141 | 783 | 18 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 17 |
| 8:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 16 |
| 12:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 16 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 16 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 17 |
| 24:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 17 |
| 28:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 18 |
| 32:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 18 |
| 36:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 18 |
| 40:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 18 |
| 44:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 19 |
| 48:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 20 |
| 52:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 20 |
| 56:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 22 |
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Workout Graph
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15,5k 69:58.0 - 16k 72:15,4
30min 17 /m - 22,5min 18 /min - 10min 20/min