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Michel Koenigs 54:53 row

12,274

Meters

54:53.3

Time

2:14.1

Pace

730

Calories

Average Watts145
Calories Per Hour798
Stroke Rate22

January 15, 2022 20:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

12k 52:59,9

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:53.3 12,274 2:14.1 145 798 730 22
4:00.0 866 2:18.5 132 750 50 20
8:00.0 887 2:15.2 141 780 52 21
12:00.0 902 2:13.0 149 810 54 22
16:00.0 908 2:12.1 152 825 55 22
20:00.0 912 2:11.5 154 825 55 23
24:00.0 906 2:12.4 151 825 55 23
28:00.0 903 2:12.8 149 810 54 22
32:00.0 908 2:12.1 152 825 55 23
36:00.0 913 2:11.4 154 825 55 23
40:00.0 909 2:12.0 152 825 55 23
44:00.0 916 2:11.0 156 840 56 23
48:00.0 916 2:11.0 156 840 56 22
52:00.0 920 2:10.4 158 840 56 22

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Workout Graph

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