Michel Koenigs 1:23:03 row
18,151m
Meters
1:23:03.7
Time
2:17.2
Pace
1059
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
January 16, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:03.7 | 18,151m | 2:17.2 | 135 | 765 | 20 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 18 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 19 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 20 |
| 20:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 20 |
| 24:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 21 |
| 28:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 21 |
| 32:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 21 |
| 36:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 21 |
| 40:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 20 |
| 44:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 |
| 48:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 21 |
| 52:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 21 |
| 56:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 |
| 1:00:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 21 |
| 1:04:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 21 |
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Workout Graph
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