Michel Koenigs 44:00 row
10,158m
Meters
44:00.0
Time
2:09.9
Pace
622
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
January 16, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,158m | 2:09.9 | 160 | 848 | 23 |
| 2:00.0 | 1,094m | 0:54.8 | 2122 | 7601 | 19 |
| 4:00.0 | 1,144m | 0:52.4 | 2426 | 8649 | 21 |
| 6:00.0 | 1,151m | 0:52.1 | 2471 | 8803 | 23 |
| 8:00.0 | 1,164m | 0:51.5 | 2555 | 9094 | 24 |
| 10:00.0 | 1,162m | 0:51.6 | 2542 | 9049 | 23 |
| 12:00.0 | 1,163m | 0:51.5 | 2549 | 9072 | 23 |
| 14:00.0 | 1,175m | 0:51.0 | 2629 | 9346 | 23 |
| 16:00.0 | 1,175m | 0:51.0 | 2629 | 9346 | 24 |
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10k 43:14.0