Michel Koenigs 1:15:09 row
16,591
Meters
1:15:09.5
Time
2:15.9
Pace
976
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
January 19, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:09.5 | 16,591 | 2:15.9 | 139 | 779 | 976 | 19 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 76 | 18 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 78 | 18 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 79 | 17 |
| 16:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 79 | 17 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 80 | 17 |
| 24:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 81 | 17 |
| 28:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 82 | 18 |
| 32:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 84 | 19 |
| 36:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 85 | 18 |
| 40:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 18 |
| 44:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 85 | 20 |
| 48:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 85 | 21 |
| 52:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 88 | 23 |
| 56:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 89 | 23 |
| 1:00:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 87 | 22 |
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16.5k 74:43.5