Michel Koenigs 55:10 row
12,725m
Meters
55:10.0
Time
2:10.0
Pace
779
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
January 23, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.0 | 12,725m | 2:10.0 | 159 | 847 | 22 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 18 |
| 8:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 22 |
| 12:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 23 |
| 16:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 23 |
| 20:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 23 |
| 24:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 24 |
| 28:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 23 |
| 32:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 23 |
| 36:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 24 |
| 40:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 24 |
| 44:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 20 |
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Workout Graph
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