Michel Koenigs 21097m row
21,097m
Meters
1:34:31.7
Time
2:14.4
Pace
1253
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
January 27, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:31.7 | 21,097m | 2:14.4 | 144 | 795 | 22 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 19 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 19 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 19 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 20 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 21 |
| 3:37.3 | 4,800m | 2:15.8 | 140 | 780 | 21 |
| 3:35.9 | 5,600m | 2:14.9 | 142 | 790 | 21 |
| 3:34.6 | 6,400m | 2:14.1 | 145 | 799 | 21 |
| 3:34.0 | 7,200m | 2:13.7 | 146 | 803 | 22 |
| 3:33.0 | 8,000m | 2:13.1 | 148 | 810 | 23 |
| 3:32.5 | 8,800m | 2:12.8 | 149 | 814 | 23 |
| 3:31.9 | 9,600m | 2:12.4 | 151 | 818 | 23 |
| 3:32.3 | 10,400m | 2:12.6 | 150 | 815 | 23 |
| 3:31.3 | 11,200m | 2:12.0 | 152 | 822 | 24 |
| 3:30.1 | 12,000m | 2:11.3 | 155 | 831 | 24 |
| 3:31.8 | 12,800m | 2:12.3 | 151 | 819 | 23 |
| 3:33.1 | 13,600m | 2:13.1 | 148 | 809 | 23 |
| 3:33.3 | 14,400m | 2:13.3 | 148 | 808 | 23 |
| 3:33.1 | 15,200m | 2:13.1 | 148 | 809 | 23 |
| 3:32.8 | 16,000m | 2:13.0 | 149 | 812 | 23 |
| 3:34.0 | 16,800m | 2:13.7 | 146 | 803 | 23 |
| 3:33.8 | 17,600m | 2:13.6 | 147 | 804 | 23 |
| 3:33.3 | 18,400m | 2:13.3 | 148 | 808 | 23 |
| 3:33.7 | 19,200m | 2:13.5 | 147 | 805 | 22 |
| 3:32.6 | 20,000m | 2:12.8 | 149 | 813 | 23 |
| 3:32.9 | 20,800m | 2:13.0 | 149 | 811 | 22 |
| 1:20.0 | 21,097m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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