Michel Koenigs 1:00:00 row
13,337
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
January 28, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,337 | 2:14.9 | 142 | 789 | 789 | 21 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 19 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 20 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 23 |
| 24:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 21 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 |
| 28:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 21 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 |
| 32:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
| 34:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 22 |
| 36:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 38:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 23 |
| 40:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 |
| 42:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 |
| 44:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 46:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 23 |
| 48:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 50:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 24 |
| 52:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 20 |
| 54:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 24 |
| 56:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 |
| 58:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
| 1:00:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 23 |
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Workout Graph
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