Michel Koenigs 1:00:00 row

13,337m

Meters

1:00:00.0

Time

2:14.9

Pace

789

Calories

Average Watts142
Calories Per Hour789
Stroke Rate21

January 28, 2022 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,337m 2:14.9 142 789 21
2:00.0 430m 2:19.5 129 743 19
4:00.0 426m 2:20.8 125 731 18
6:00.0 430m 2:19.5 129 743 19
8:00.0 436m 2:17.6 134 762 20
10:00.0 437m 2:17.2 135 765 19
12:00.0 437m 2:17.2 135 765 20
14:00.0 442m 2:15.7 140 781 20
16:00.0 444m 2:15.1 142 788 21
18:00.0 439m 2:16.6 137 771 20
20:00.0 439m 2:16.6 137 771 20
22:00.0 450m 2:13.3 148 808 23
24:00.0 440m 2:16.3 138 775 21
26:00.0 451m 2:13.0 149 811 22
28:00.0 439m 2:16.6 137 771 21
30:00.0 452m 2:12.7 150 814 23
32:00.0 444m 2:15.1 142 788 22
34:00.0 455m 2:11.8 153 825 22
36:00.0 443m 2:15.4 141 784 21
38:00.0 459m 2:10.7 157 839 23
40:00.0 444m 2:15.1 142 788 21
42:00.0 462m 2:09.8 160 849 24
44:00.0 442m 2:15.7 140 781 21
46:00.0 457m 2:11.2 155 832 23
48:00.0 442m 2:15.7 140 781 21
50:00.0 457m 2:11.2 155 832 24
52:00.0 439m 2:16.6 137 771 20
54:00.0 455m 2:11.8 153 825 24
56:00.0 444m 2:15.1 142 788 21
58:00.0 445m 2:14.8 143 791 22
1:00:00.0 455m 2:11.8 153 825 23

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Workout Graph

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