Michel Koenigs 1:10:04 row
15,692
Meters
1:10:04.8
Time
2:13.9
Pace
934
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
January 28, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.8 | 15,692 | 2:13.9 | 146 | 800 | 934 | 19 |
| 2:20.0 | 1,084 | 1:04.5 | 1300 | 4782 | 186 | 17 |
| 4:40.0 | 1,102 | 1:03.5 | 1366 | 4988 | 194 | 17 |
| 7:00.0 | 1,111 | 1:03.0 | 1399 | 5117 | 199 | 18 |
| 9:20.0 | 1,110 | 1:03.0 | 1396 | 5091 | 198 | 18 |
| 11:40.0 | 1,122 | 1:02.3 | 1441 | 5271 | 205 | 20 |
| 14:00.0 | 1,123 | 1:02.3 | 1445 | 5271 | 205 | 20 |
| 16:20.0 | 1,123 | 1:02.3 | 1445 | 5271 | 205 | 19 |
| 18:40.0 | 1,126 | 1:02.1 | 1457 | 5322 | 207 | 18 |
| 21:00.0 | 1,126 | 1:02.1 | 1457 | 5322 | 207 | 19 |
| 23:20.0 | 1,131 | 1:01.8 | 1476 | 5374 | 209 | 20 |
| 25:40.0 | 1,132 | 1:01.8 | 1480 | 5400 | 210 | 20 |
| 28:00.0 | 1,132 | 1:01.8 | 1480 | 5400 | 210 | 21 |
| 30:20.0 | 1,124 | 1:02.2 | 1449 | 5297 | 206 | 20 |
| 32:40.0 | 1,132 | 1:01.8 | 1480 | 5400 | 210 | 21 |
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