Michel Koenigs 42:40 row
9,156m
Meters
42:40.4
Time
2:19.8
Pace
526
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
January 31, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.4 | 9,156m | 2:19.8 | 128 | 740 | 17 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 16 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 16 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 16 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 16 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 17 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 17 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 16 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 17 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 17 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 17 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 17 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 17 |
| 30:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 32:00.0 | 437m | 2:17.2 | 135 | 765 | 16 |
| 34:00.0 | 438m | 2:16.9 | 136 | 768 | 17 |
| 36:00.0 | 438m | 2:16.9 | 136 | 768 | 17 |
| 38:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 40:00.0 | 437m | 2:17.2 | 135 | 765 | 17 |
| 42:00.0 | 438m | 2:16.9 | 136 | 768 | 16 |
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Workout Graph
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