Michel Koenigs 42:40 row
9,156
Meters
42:40.4
Time
2:19.8
Pace
526
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
January 31, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.4 | 9,156 | 2:19.8 | 128 | 740 | 526 | 17 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 17 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 16 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 16 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 16 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 16 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 16 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 17 |
| 24:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 17 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 17 |
| 28:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 17 |
| 30:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 17 |
| 32:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 16 |
| 34:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 |
| 36:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 |
| 38:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 17 |
| 40:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 17 |
| 42:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 16 |
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Workout Graph
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