Michel Koenigs v1609m/3:00r...3 row
4,717m
Meters
58:17.8.6
Time
59:48.4.8
Pace
1532
Calories
| Rest Distance | 7,111m |
|---|---|
| Rest Time | 31:31.1 |
| Overall Distance | 11,828m |
| Overall Time | 29:49.5 |
| Average Watts | -280204 |
|---|---|
| Calories Per Hour | -964051 |
| Stroke Rate | 22 |
February 01, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.8.6 | 4,717m | 59:48.4.8 | -280204 | -964051 | 22 | |
| 7:30.4 | 1,609m | 2:19.9 | 128 | 739 | 18 | |
| r: 3:00 | 650m | |||||
| 6:41.9 | 1,609m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 655m | |||||
| 6:37.2 | 1,609m | 2:03.4 | 186 | 940 | 25 | |
| r: 25:31 | 5,807m | |||||
| r7,111m |
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Workout Graph
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(352-111/132-22/27-1186-2.5-14h)