Michel Koenigs 40:38 row
9,050m
Meters
40:38.9
Time
2:14.7
Pace
537
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
February 02, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 9,050m | 2:14.7 | 143 | 792 | 21 |
| 2:00.0 | 1,080m | 0:55.5 | 2041 | 7324 | 18 |
| 4:00.0 | 1,095m | 0:54.7 | 2127 | 7621 | 19 |
| 6:00.0 | 1,102m | 0:54.4 | 2168 | 7763 | 20 |
| 8:00.0 | 1,111m | 0:54.0 | 2222 | 7947 | 21 |
| 10:00.0 | 1,122m | 0:53.4 | 2289 | 8176 | 22 |
| 12:00.0 | 1,133m | 0:52.9 | 2357 | 8410 | 23 |
| 14:00.0 | 1,132m | 0:53.0 | 2350 | 8389 | 23 |
| 16:00.0 | 1,132m | 0:53.0 | 2350 | 8389 | 23 |
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