Michel Koenigs 1:03:09 row
14,049m
Meters
1:03:09.5
Time
2:14.8
Pace
833
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
February 05, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.5 | 14,049m | 2:14.8 | 143 | 791 | 19 |
| 2:20.0 | 1,078m | 1:04.9 | 1278 | 4699 | 18 |
| 4:40.0 | 1,092m | 1:04.1 | 1329 | 4873 | 19 |
| 7:00.0 | 1,093m | 1:04.0 | 1332 | 4885 | 18 |
| 9:20.0 | 1,101m | 1:03.5 | 1362 | 4987 | 18 |
| 11:40.0 | 1,107m | 1:03.2 | 1384 | 5064 | 18 |
| 14:00.0 | 1,118m | 1:02.6 | 1426 | 5207 | 18 |
| 16:20.0 | 1,126m | 1:02.1 | 1457 | 5313 | 18 |
| 18:40.0 | 1,124m | 1:02.2 | 1449 | 5286 | 18 |
| 21:00.0 | 1,124m | 1:02.2 | 1449 | 5286 | 19 |
| 23:20.0 | 1,128m | 1:02.0 | 1465 | 5340 | 20 |
| 25:40.0 | 1,124m | 1:02.2 | 1449 | 5286 | 20 |
| 28:00.0 | 1,130m | 1:01.9 | 1472 | 5367 | 21 |
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Workout Graph
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