Michel Koenigs 55:03 row
12,274m
Meters
55:03.0
Time
2:14.5
Pace
732
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 14, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.0 | 12,274m | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 |
| 24:00.0 | 1,818m | 2:12.0 | 152 | 823 | 23 |
| 32:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 |
| 40:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 |
| 48:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 |
| 55:03.0 | 1,428m | 2:28.1 | 108 | 670 | 21 |