Michel Koenigs 55:03 row
12,274
Meters
55:03.0
Time
2:14.5
Pace
732
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 14, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.0 | 12,274 | 2:14.5 | 144 | 797 | 732 | 21 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 102 | 20 |
| 16:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 22 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 817 | 109 | 23 |
| 32:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 22 |
| 40:00.0 | 1,822 | 2:11.7 | 153 | 817 | 109 | 23 |
| 48:00.0 | 1,832 | 2:11.0 | 156 | 825 | 110 | 22 |
| 55:03.0 | 1,428 | 2:28.1 | 108 | 731 | 86 | 21 |