Michel Koenigs 44:18 row
10,040
Meters
44:18.8
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
January 20, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,040 | 2:12.4 | 151 | 812 | 600 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 44:18.8 | 981 | 2:11.9 | 153 | 820 | 59 | 19 |