Michel Koenigs 40:38 row
9,050m
Meters
40:38.9
Time
2:14.7
Pace
534
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
January 29, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 9,050m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 40:38.9 | 141m | 2:17.9 | 133 | 758 | 20 |